Undocu-Immigrant Mental Health Grounding and Self-Care Toolkit
Use this journal to process and identify practical ways to decrease stress and anxiety in any situation.

Themes/topics:

Art & Empowerment

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Worksheet

Guide: Returning to the U.S. After Leaving
Read this resource to learn about the important factors to consider while planning your return/visit to the U.S. after leaving the country.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Guide

Checklist: Preparing to Leave the U.S.
Use this resource to prepare a timeline of tasks to accomplish before leaving the U.S.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Worksheet

Affirmations: For Those Who Have Left the U.S.
Consult this resource as a source of encouragement when you are feeling overwhelmed by your decision to live outside the U.S.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Guide

Affirmations: For Those Who Are Considering Leaving the U.S.
Consult this resource as a source of encouragement when you are feeling overwhelmed by process of considering a life outside the U.S.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Guide

Complete List of Life Outside the U.S. Resources
Find all the resources created and gathered for the Life Outside the U.S. project.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Guide

Journal: Thinking About My Relationships Before Leaving the U.S.
Use this journal to reflect on how leaving the U.S. would impact your important relationships.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Worksheet

Guide: Overview of Possible Immigration Options Outside the U.S.
Read this resource to learn about the different options for leaving the U.S. that are available to you.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Guide

Conversation Starters: Talking to My Relationships About Leaving the U.S.
Use this resource for support initiating conversations with your loved ones about leaving the U.S.

Themes/topics:

Life Outside The U.S.

Geography:

California, National

Audience:

Undocumented Youth

Resource Type:

Worksheet