Immigrants Rising’s Facilitated Activity Groups offer undocumented young people tangible skills, knowledge, and accountability to pursue personal, educational, and professional goals.
Facilitated Activity Groups provide a space for undocumented high school and college students to explore a topic while building relationships with one another. All activity groups will be guided by a skilled facilitator who is intimately familiar with the undocumented experience.
Activity Groups will meet for 6 consecutive weeks in a virtual setting. Explore the topics we’re offering this year below.
Everyone deserves an education that is enjoyable, fulfilling, and free from constraints! Unfortunately, undocumented students face additional barriers to pursuing their educational goals and enjoying their educational journeys due to the added stress that comes with limited access to financial and campus resources. This activity group will introduce you to strategies, resources, tips, and key actionable steps you can take to finance your college education and advocate for more and better campus resources. By the end of this activity group, you will implement a plan to increase your funding to help you alleviate some of the financial barriers to pursuing your educational goals.
You will receive a Certificate of Completion after attending at least five sessions.
This activity group is for undocumented high school and college students in the U.S.
This activity group is offered three times between Fall 2022 and Spring 2023.
Past Sessions:
Immigrants Rising’s Wellness Support Groups help undocumented people stay grounded and connected to community.
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These 6-week Wellness Support Groups led by trained mental health providers or registered clinicians, are designed to help undocumented people feel less alone and more understood. The weekly virtual sessions are closed; meaning that advance registration is required, with the goal of creating a confidential space where 10-12 participants can feel grounded, find community, and share their unique experiences, challenges, and successes with one another. Note: though participation can be therapeutic, the groups are not a form of therapy. Click here to register and join a support group.
The focus of this group will be to help participants identify mindfulness practices to incorporate into their lifestyles. Together we will explore how mindfulness can improve emotional well-being; discuss how people experience stress; learn to identify dysregulation; understand the impact of connecting mind, body, and soul; and explore different types of mindfulness practices.
Akiah Robinson Selwa (she/her), LMFT, is a licensed Marriage & Family Therapist, Somatic Experiencing Practitioner (Adv. I), and founder/president of Sunrise Therapy Center (STC). She has over 22 years of experience as a domestic violence prevention advocate, psychotherapist, clinical supervisor, human trafficking abolitionist, and clinical program manager in the public health and private practice sectors. Akiah approaches treatment with cultural humility that promotes acceptance, empowerment, and creativity. She is currently pursuing a certification in Somatic Experiencing, Herbalism, and Mixed Media Art. In her free time, Akiah creates junk journals, crochets every day, and takes mindful walks in nature.
Dates: 6 consecutive Wednesdays beginning on September 6, 2023
Time: 2 p.m. PT / 5 p.m. ET
Whether you have already decided to start a life outside of the U.S. or are just considering the possibility, know that you are not alone. In addition to our Life Outside the U.S. guide, which is designed to help you explore your options and arrive at the decision that best suits you, Immigrants Rising has created this 6-week non-clinical support group. If you would like to be in community with other individuals who are living outside the U.S. or are in the process of making this important decision, we invite you to join us. Together, we will explore the joys and challenges of living in the U.S. as well as the new challenges and exciting possibilities of a life abroad.
Lina Hannigan (she/her), Ph.D. is a licensed clinical psychologist in private practice. She earned her doctorate degree at Alliant International University, specializing in health psychology. She received extensive training in primary care behavioral medicine and chronic pain management at UCSF/SFGH and Kaiser Permanente, integrating the physical and mental domains to optimize health. As a Japanese American whose parents were immigrants, Lina grew up navigating between cultures. After graduating from the University of Washington, she lived for two years in a small town in Hokkaido, Japan before going to graduate school with a commitment to serving immigrant and AAPI communities. She works to fight bias and understand cultural influences within and between people. She is proud to be a volunteer therapist and group facilitator at Immigrants Rising.
Dates: 6 consecutive Tuesdays beginning on September 5, 2023
Time: 4 p.m. PT / 7 p.m. ET
If it feels like navigating romantic relationships while undocumented adds another layer of complexity to your life, you are not alone. This group is open to any person navigating mixed status relationships and/or dating while undocumented including folks of all sexualities and gender identities. Over the course of six weeks, we will share stories about dating and partnerships, mirror and validate one another’s experiences, and build community in a safe and nonjudgmental environment. The themes discussed throughout the six weeks will be determined by the participants, because you know best what support you need.
Huyen “Kiki” Vo (she/her), LCSW, is a DACAmented Vietnamese immigrant, a licensed psychotherapist, and a mental health clinician at Stanford Medicine, Children’s Health. She has the privilege of providing services to children, adolescents, individuals, and families from diverse backgrounds (e.g. low-income, AAPI, mixed status, undocumented, BIPOC, LGBTQ, etc.) throughout the San Francisco Bay Area. She values a holistic and collaborative approach to care, utilizing a trauma-informed cultural humility and strength-based lens to promote clients’ self-determination, potential, and resilience. She honors each client’s unique history, cultural background, personality, and lived experience, and meets them where they are in their respective self-discovery/healing journey.
Dates: 6 consecutive Tuesdays beginning on September 5, 2023
Time: 7 p.m. PT / 10 p.m. ET
Navigating life as an undocumented person means facing uncertainty on a daily basis. There are so many forces outside of our control that shape our lives and impact our ability to plan for the future. In this group, we will discuss the different ways that uncertainty impacts how we show up in our relationships, the personal and professional choices we make, and our overall mental and emotional well-being. We will make space to connect, support, and learn from one another throughout the group process and the facilitator will introduce and guide participants through various coping strategies and relaxation techniques.
Jose Perez (he/him), LMFT, is a DACAmented licensed marriage and family therapist based in the San Francisco Bay Area. Jose has the privilege of running the mental health department at Samaritan House San Mateo where he helps increase access to mental health for uninsured immigrants. Additionally, Jose has a private practice specializing in immigrant mental health and treating trauma, depression, anxiety, and acculturation difficulties. Jose aims at providing a collaborative approach to care utilizing strength-based approaches to help clients reach their self-actualization, resilience, and healing. In his spare time, Jose is finishing his PsyD in clinical psychology and enjoys hiking and trying new foods and eateries.
Dates: 6 consecutive Wednesdays beginning on September 6, 2023
Time: 5:30 p.m. PT / 8:30 p.m. ET
Being LGBTQ in a heteronormative society isn’t easy, and it can be more challenging when you are from a culture that is not accepting of your identity. Add to the mix the pressures of being undocumented, and you have yourself an intersectional identity that can be ripe for distress! This group is open to all individuals who identify as LGBTQ seeking a safe space. Over the six weeks, we will share stories that can be mirrored and validated, discuss relevant issues facing our community, and build community in a safe and nonjudgmental environment. The themes discussed throughout the six weeks will be determined by the participants, so anyone who is LGBTQ can join and show up as you are.
Mayra Jimenez (she/her), LMFT, is a formerly undocumented Licensed Marriage and Family Therapist living in Southern California. She has worked in the non-profit mental health sector for over 10 years in a variety of roles ranging from administrative coordination to clinical work and supervision. She utilizes her lived experiences to guide the way she engages clients in therapy. Mayra’s commitment to providing mental health services that are equitable, accessible, and affordable led to the creation of her business, Contigo Counseling Inc, which is focused on serving the undocumented community.
Dates: 6 consecutive Tuesdays beginning on September 5, 2023
Time: 3 p.m. PT / 6 p.m. ET
The support of sisters is unique and nourishing. This group is open to all UndocuWomen seeking a space for sharing and connection in times of uncertainty. Exploring an intersectional identity can lead us to learn new coping skills and strategies from one another as we examine the impact of our multiple identities. The themes we’ll explore in this group will be determined by the first session—because you know your support needs best. We will come as we are, share what we know, and celebrate one another’s successes.
Stephanie Del Chiaro (she/her) is a Licensed Marriage and Family Therapist (LMFT) who was born and raised in San Francisco’s Mission District. She helps people find meaning, give language to experiences, develop deeper self-understanding, and create more peace in their lives and relationships. Stephanie provides therapy through a lens that embraces her client’s culture and lived experience. The work that she does with clients is led by the client and builds upon their strengths, values and personality. She infuses humor, creative and visual arts, and an eclectic mix of therapeutic modalities that best suit each client and their situation.
Dates: 6 consecutive Wednesdays beginning on September 6, 2023
Time: 2 p.m. PT / 5 p.m. ET
Life with an undocumented status means facing uncertainty on a daily basis and noticing how it impacts many aspects of life. In this group, we will collectively discuss the different ways that uncertainty affects life, relationships, and wellbeing for each participant. As a group, we will also have an opportunity to reflect on experiences confronting uncertainty in the past and present. We will make space to connect, support, and learn from one another throughout the group process. The facilitator will introduce and guide participants through coping strategies and relaxation techniques that can be utilized at any point.
Muriel Casamayor (she/her), LMFT, is a Latina therapist in California. She specializes in serving BIPOC (Black, Indigenous, People of Color) living with depression, anxiety and trauma. Muriel understands the journey of immigrating to another country and rewriting your own narrative. Her practice is located in Riverside and Tustin, but she provides telehealth services throughout California.
Dates: 6 consecutive Mondays beginning on September 4, 2023
Time: 10 a.m. PT / 1 p.m. ET
Please contact our Mental Health Team at mentalhealth@immigrantsrising.org for more information.
Immigrants Rising’s Educational Transitions Coaching provides undocumented students mentorship and guidance to successfully transition to their next stage in life.
Immigrants Rising Coaches are experts in working directly with undocumented students. Our coaches will work with you to achieve the goals that you identify between January and May 2022. Coaches support you through active listening, asking questions, and being fully invested in your success. They provide a safe space for you to envision and plan your next steps. Our coaches are part of a network of other undocumented folks and will be able to connect you to a supportive community as well.
Educational Transitions Coaching is for students who:
You will meet with your coach in a 1-1 video zoom call once a week to discuss your situation and empower your actions.
Your coach can support you with:
We are not currently accepting any new coaching participants.
Click here for answers to more Commonly Asked Questions.
Immigrants Rising’s Wellness Support Groups help undocumented young people stay grounded and connected to community.
These 6-week Wellness Support Groups led by trained mental health providers or registered clinicians, are designed to help undocumented people feel less alone and more understood. The weekly virtual sessions are closed; meaning that advance registration is required, with the goal of creating a confidential space where 10-12 participants can feel grounded, find community, and share their unique experiences, challenges, and successes with one another. Note: though participation can be therapeutic, the groups are not a form of therapy.
This group is designed to support anyone who identifies as API. We will discuss issues the API population faces, especially the current social and political climate. Topics include but are not limited to: discrimination and violence against API; COVID-19 and its effects on our community; model minority myths; the concept of family; feeling of guilt; interdependency; Tiger mom attitude; culturally specific communication styles; generational gaps; and assimilation into mainstream culture.
Akiko was born and raised in Tokyo, Japan. Her first career was as a dancer and then she worked in the entertainment industry. Akiko moved to London to become a dance movement psychotherapist, and later obtained her doctorate in Educational Psychology at the University of Hawaii. She completed the clinical psychology postdoctoral respecialization program at California Professional School of Psychology/Alliant International University and is now a licensed psychologist in California. Akiko has worked at mental health clinics and hospitals in Tokyo and London, schools in London and San Francisco, and community mental health programs in San Francisco. She currently works in private practice located in San Francisco’s Japantown. She is a former president of the San Francisco Psychological Association.
Dates: 6 consecutive Tuesdays beginning on May 4, 2021
Time: 6:30 – 8:00 p.m. PT / 9:30 – 11:00 p.m. ET
Chair yoga is a gentle practice that allows for poses to be performed while seated and/or with the aid of a chair. Yoga helps with increased flexibility, strength, and bodily awareness. Yoga also helps with managing anxiety, stress, and depression.
What to expect:
How to prepare:
Ariana (they/them/their) identifies as a queer, nonbinary, child of immigrant parents de Jalisco y Tijuana. Ariana is first generation, bilingüe, y was raised in the emotional and physical borderlands of Mexicanidad y los Estados Unidos. In 2019, Ariana became a certified yoga instructor and founded POC meets Rainbow, a movement that centers the wellbeing of QT/BIPOCs in the yoga and meditation wellness world. They also hold a master’s degree in Couple and Family Therapy from Alliant International University, California School of Professional Psychology, including certification in LGBT Human Services and Mental Health. Ariana is a psychotherapist in California.
#LMFT110793 | arianalozano.com | @poc_meets_rainbow
Dates: 6 consecutive Thursdays beginning on April 29, 2021
Time: 12:00 – 1:00 p.m. PT / 3:00 – 4:00 p.m. ET
The support of sisters is unique and nourishing. This group is open to all undocuwomen seeking a space for sharing and connection in times of uncertainty. Exploring an intersectional identity can lead us to learn new coping skills and strategies from one another as we examine the impact of our multiple identities. The themes we’ll explore in this group will be determined by the first session—because you know your support needs best. We will come as we are, share what we know, and celebrate one another’s successes.
Virginia Garcia, a Licensed Professional Counselor – Associate, is the daughter of a Bracero father and an activist mother, both Mexican immigrants in the Midwest. She is currently a doctoral student in Counselor Education and Supervision at St. Mary’s University in San Antonio while living, working, and loving in the borderlands of Laredo, Texas. While Virginia has worn many career hats, she’s focused on uplifting immigrant populations via activist groups such as the Laredo Immigrant Alliance and the No Border Wall Coalition, among others. She is currently a counselor-associate for Usawa Services and embarking on a new venture with Solsana Wellness. She lives in a creaky historic home with her partner and way too many pets.
Dates: 6 consecutive Thursdays beginning on May 13, 2021
Time: 5:00 – 6:00 p.m. PT / 8:00 – 9:00 p.m. ET
Please contact our Mental Health Team at mentalhealth@immigrantsrising.org for more information.
Immigrants Rising’s Wellness Support Groups help undocumented young people stay grounded and connected to community.
These 6-week Wellness Support Groups led by trained mental health providers or registered clinicians, are designed to help undocumented people feel less alone and more understood. The weekly virtual sessions are closed; meaning that advance registration is required, with the goal of creating a confidential space where 10-12 participants can feel grounded, find community, and share their unique experiences, challenges, and successes with one another. Note: though participation can be therapeutic, the groups are not a form of therapy.
This group is designed to support anyone who identifies as API. We will discuss issues the API population faces, especially the current social and political climate. Topics include but are not limited to: discrimination and violence against API; COVID-19 and its effects on our community; model minority myths; the concept of family; feeling of guilt; interdependency; Tiger mom attitude; culturally specific communication styles; generational gaps; and assimilation into mainstream culture.
Akiko was born and raised in Tokyo, Japan. Her first career was as a dancer and then she worked in the entertainment industry. Akiko moved to London to become a dance movement psychotherapist, and later obtained her doctorate in Educational Psychology at the University of Hawaii. She completed the clinical psychology postdoctoral respecialization program at California Professional School of Psychology/Alliant International University and is now a licensed psychologist in California. Akiko has worked at mental health clinics and hospitals in Tokyo and London, schools in London and San Francisco, and community mental health programs in San Francisco. She currently works in private practice located in San Francisco’s Japantown. She is a former president of the San Francisco Psychological Association.
Dates: 6 consecutive Tuesdays beginning on May 4, 2021
Time: 6:30 – 8:00 p.m. PT / 9:30 – 11:00 p.m. ET
Chair yoga is a gentle practice that allows for poses to be performed while seated and/or with the aid of a chair. Yoga helps with increased flexibility, strength, and bodily awareness. Yoga also helps with managing anxiety, stress, and depression.
What to expect:
How to prepare:
Ariana (they/them/their) identifies as a queer, nonbinary, child of immigrant parents de Jalisco y Tijuana. Ariana is first generation, bilingüe, y was raised in the emotional and physical borderlands of Mexicanidad y los Estados Unidos. In 2019, Ariana became a certified yoga instructor and founded POC meets Rainbow, a movement that centers the wellbeing of QT/BIPOCs in the yoga and meditation wellness world. They also hold a master’s degree in Couple and Family Therapy from Alliant International University, California School of Professional Psychology, including certification in LGBT Human Services and Mental Health. Ariana is a psychotherapist in California.
#LMFT110793 | arianalozano.com | @poc_meets_rainbow
Dates: 6 consecutive Thursdays beginning on April 29, 2021
Time: 12:00 – 1:00 p.m. PT / 3:00 – 4:00 p.m. ET
The support of sisters is unique and nourishing. This group is open to all undocuwomen seeking a space for sharing and connection in times of uncertainty. Exploring an intersectional identity can lead us to learn new coping skills and strategies from one another as we examine the impact of our multiple identities. The themes we’ll explore in this group will be determined by the first session—because you know your support needs best. We will come as we are, share what we know, and celebrate one another’s successes.
Virginia Garcia, a Licensed Professional Counselor – Associate, is the daughter of a Bracero father and an activist mother, both Mexican immigrants in the Midwest. She is currently a doctoral student in Counselor Education and Supervision at St. Mary’s University in San Antonio while living, working, and loving in the borderlands of Laredo, Texas. While Virginia has worn many career hats, she’s focused on uplifting immigrant populations via activist groups such as the Laredo Immigrant Alliance and the No Border Wall Coalition, among others. She is currently a counselor-associate for Usawa Services and embarking on a new venture with Solsana Wellness. She lives in a creaky historic home with her partner and way too many pets.
Dates: 6 consecutive Thursdays beginning on May 13, 2021
Time: 5:00 – 6:00 p.m. PT / 8:00 – 9:00 p.m. ET
Please contact our Mental Health Team at mentalhealth@immigrantsrising.org for more information.
Creative Writing Class, Educator, Leadership Council, Staff
"I wanted to get a second opinion because I hoped the first attorney had overlooked something. Or maybe things had changed. I'm so happy that I did get a second opinion because I learned that I had a potential remedy through political asylum."
Creative Writing Class, Educator, Leadership Council, Staff
"Immigrants Rising to me is a community that will welcome you with open arms and support you even through your most difficult moments."
Creative Writing Class, High School Engagement, Legal Services Team, Program Participant, Scholar, Staff
"Immigrants are resourceful, resilient people who have the same dreams as generations who came before us"
Creative Writing Class, High School Engagement, Legal Services Team, Program Participant, Scholar, Staff
"Because I know how hard it is for people to get status, I wanted to find a way to advocate for other undocumented people"