Redefining Rest in the Latinx Community facilitated by Dr. Susana Marquez
The goal of this group is to teach participants the importance of resting to better their mental and emotional health. We will explore the negative connotations placed on “rest” by our community or family members, as well as the deeply rooted emphasis on “work and grind.” Participants will identify healthy ways of resting and creating a healthy balance between work and rest. They will learn how to effectively communicate the need to rest to family members, and how to set boundaries around it.
UndocuAPI Support Group facilitated by Lina Hannigan, Ph.D.
There are 1.7 million undocumented Asian and Pacific Islander (API) immigrants in the U.S., with the vast majority living in California. However, the phrase “undocumented immigrant” often evokes imagery and services intended specifically for the Latinx community. As a result, the diverse needs and identities of the API community are commonly overlooked. This group is a place for API individuals to come together to hear and be heard, sharing stories that express each person’s unique experience and culture. Through thoughtful questions and prompts, we will build the strength of community that comes from recognizing common values, empathizing with familiar pressures, and finding comfort in our shared humanity.
Foundations of WellBEing facilitated by Bianca L. Rodriguez, MA, Ed.M, LMFT
Foundations of WellBEing is a 6-week course that will provide participants with an understanding of how personal transformation works and how to navigate it gracefully. Part of the process includes learning to regulate your emotions, build self-love/esteem, listen to your intuition, and surrender to the flow of the Universe. Participants will gain actionable steps to immediately begin using in real world scenarios to see results, including increased happiness, clarity, and meaning.