Your Mental Health Maintenance Plan
Themes/Topics: Mental Health
Geography: National
Audience: Undocumented Youth
Summary
The Mental Health Maintenance Plan is a worksheet designed for undocumented individuals to plan for maintaining their mental health and well-being even beyond therapy. In this worksheet, you can document your therapy progress, coping toolkit, warning signs, self-care practices, community & support resources, crisis information, and reflections.
Who may benefit from this resource?
Undocumented students and individuals may personalize this worksheet and use it as their own resource. This may be especially helpful if you are ending therapy or do not have consistent access to mental health support.
Campuses, community organizations & spaces, offices, and anyone who serves undocumented and immigrant populations should share this resource with their networks, printed or online.
Topics & Keywords
undocumented mental health, immigrant mental health, immigrant well-being, mental health toolkit
Immigrants Rising helps you make decisions based on your potential, not your perceived limits. Visit our website so you can see what’s possible: immigrantsrising.org. For inquiries regarding this resource, please contact us at [email protected] with the title of the resource included in the email subject line.
Published 8/2026.
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