Paulina Ruiz
Scholar
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Mental Health
Did you know that getting support for your mental and emotional wellbeing can help you access your strengths and build resiliency? We’re here to help you stay grounded and achieve your wellness goals.
Get Personal Help
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Get connected with a trained therapist for free, confidential 1-1 support. For California residents only. |
Practice Wellness with Others
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Stay grounded and connected to the community through our virtual support groups led by mental health professionals. |
Additional Wellness Resources
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Mental Health Resources for Undocumented People Find resources and services available that can help you navigate your mental health journey. |
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Undocu-Immigrant Mental Health Grounding and Reflection Toolkit Use this journal to process and identify practical ways to decrease stress and anxiety in any situation. |
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Mental Health: Taking Care of Yourself & Loved Ones Check out Informed Immigrant’s list of resources for managing emotional and spiritual wellbeing. |
Stay Connected
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